Around the World #3: Carrot Sambol and a Round up!

Check out Indu @Indu’s International Kitchen tour of Sri Lankan cuisine.

Indu's International Kitchen

DSC_1214Its time for a round up of all the Sri Lankan recipes that I have made. I have been ogling at and drooling over countless recipes and I did end up making 7 different ones and have more lined up on my pinterest page that I hope to make soon!  My virtual journey has made me even more determined to visit Sri Lanka some day.  The cuisine just resonates with me so much because of the similarities between Kerala and Sri Lankan way of cooking. The liberal use of coconut and the abundance of seafood and spices! Gosh the recipes are so varied – There are simple salads like this carrot sambal that are made using fresh ingredients and serve as a side/ accompaniment to spicy rich dishes.  Then there are stuffed breads,  spicy chicken appetizers like spring rolls/cutlets and delicious curries using coconut milk.  The desserts are amazing too and mostly use rice…

View original post 90 more words


Nethali Theeyal

This dish is considered a highly nutritious dish and is particularly made for those recovering from a serious illness or childbirth and who need to eat a diet with more calcium content.

This is my grandmother’s recipe as remembered by my mother. Sorry that I do not have an accompanying photo for it as my parents have been vegetarians for nearly 15 years now.

Nethali Theeyal

Time taken: 15 mins

Serves 4


  • Nethali/ Anchovies – 1 cup
  • Tamarind extract – 1 ½ cup
  • Onion – ½
  • Green chillies – 2
  • Crushed chillies – 1 tbsp
  • Salt, to taste
  • Oil


  1. Clean the nethali.
  2. Place all the ingredients except oil – the cleaned nethali, chopped onion and chillies, tamarind extract, crushed chillies and salt to taste – in a pan.
  3. Cook on low heat, for around 15 mins, till the gravy thickens.
  4. Drizzle some oil on the edges of the curry before removing the pan from stove.

Recipe source: Raji Thillainathan.