Soya bean curry

Today’s soya bean recipe is a nice soya bean curry that I like.

Soya bean curry

Time taken: 20 mins (with pre-cooked soya beans)

Serves 3

Soya bean curryIngredients:

  • Soya beans – ½ cup, boiled
  • Tomato – 1
  • Onion – ½
  • Fennel seeds – ½ tsp
  • Fenugreek seeds – ½ tsp
  • Curry leaves – 1 sprig
  • Curry powder – 1 tsp
  • Rampe/ Pandan leaf – piece
  • Salt, to taste
  • Low fat oil – 1 tsp


  1. Heat 1 tsp oil in a pan and sauté the fennel and fenugreek seeds, chopped onion and curry leaves for a couple of mins.
  2. Add the chopped tomatoes to the pan. Stir and add ½ cup of water.
  3. Add the curry powder, rampe leaf and salt, to taste and cook for about 5 mins.
  4. Mix in the cooked soya beans and cook for another 10 mins.
  5. Serve with rice or pittu or bread.

Recipe source: Raji Thillainathan.


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