Nethali Theeyal

This dish is considered a highly nutritious dish and is particularly made for those recovering from a serious illness or childbirth and who need to eat a diet with more calcium content.

This is my grandmother’s recipe as remembered by my mother. Sorry that I do not have an accompanying photo for it as my parents have been vegetarians for nearly 15 years now.

Nethali Theeyal

Time taken: 15 mins

Serves 4

Ingredients:

  • Nethali/ Anchovies – 1 cup
  • Tamarind extract – 1 ½ cup
  • Onion – ½
  • Green chillies – 2
  • Crushed chillies – 1 tbsp
  • Salt, to taste
  • Oil

Method:

  1. Clean the nethali.
  2. Place all the ingredients except oil – the cleaned nethali, chopped onion and chillies, tamarind extract, crushed chillies and salt to taste – in a pan.
  3. Cook on low heat, for around 15 mins, till the gravy thickens.
  4. Drizzle some oil on the edges of the curry before removing the pan from stove.

Recipe source: Raji Thillainathan.

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2 thoughts on “Nethali Theeyal

  1. Hi, roughly how much tamarind is in the 1.5 cups of tamarind water? Is it the same amount as what you would use in a fish kulambu with 1 cup of fish?

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